TYPES OF THERAPY

We offer counseling therapy to all ages and all presenting issues.  

1. Individual therapy is a form of therapy in which the client is treated on a one-on-one basis with a therapist. Individual therapy allows the therapist and client to focus on each other, building a rapport and working together to solve the client’s issue. We provide this help through various avenues FACE TO FACE or ONLINE.

2. Couples Therapy is a learning and a healing process meant for a couple planning to live or living together.

Types of Couple’s Therapy

• Premarital Therapy: It’s a type of therapy that a couple’s undertakes in preparation for marriage and responsibilities ahead. It’s a 5 weeks program.

• Post-Marital Therapy: It’s a type of therapy that a couple’s undertakes while in marriage. This therapy is dictated by the couple’s presenting issue.

• Divorce and separation Therapy: Sometimes marriages do not succeed and its a stressful situation. This therapy helps with the healing after divorce as well as helping children navigate this season. It can be done before or after divorce.

• Loss & Grief Therapy: Grief therapy allows a couple that has experienced death or any loss to share their experience and to heal from the pain.

3. Academic counseling is therapy offered to academic board (Students, Parents and Teachers) aimed at enabling a smooth coexistence with everyone.

Types of Academic Therapy

• Supervision: It’s a type of therapy that Counseling Students take to enable them deal with personal issues prior to them graduating or starting practice in therapy. 

• Parents therapy: It’s a type of therapy that helps parents understand their role and learn how best to support their children.

• Children therapy: It’s a type of therapy that helps children amicably resolve any issues and live peacefully with their guardians, teachers, school workers and even parents. 

• BOT therapy: It’s a type of therapy that board of trustee in an institution get when they seek help on any presenting issue.

4. Shower Counseling is a gift-giving party held for a bride-to-be or mother to be, in anticipation of her wedding or the arrival of a baby. 

Shower counseling is a 2hrs session and can be done weeks before the main event depending on client’s availability, ability and willingness.

Types Of Showers Therapy

• Bridal shower therapy: It’s a type of therapy that helps in preparing the bride to be for the roles and responsibility ahead in a gift-giving party held for a bride-to-be in anticipation of her wedding.

• Baby therapy: It’s a type of therapy that helps in preparing the mum to be for the roles and responsibility ahead in a gift-giving party held for a mum-to-be in anticipation of her new born.

5. Group therapy is a type of therapy that involves one or more therapists working with several people with common issue at the same time.

Types of Group Therapy

• Loss & Grief therapy: Grief counseling is a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss.

• Addictions therapy: It’s a type of therapy that helps clients with inability to stop using a substance or engaging in a behavior even though it is causing psychological and physical harm.

• Divorce & Separation therapy: Divorce counselling is a form of relationship therapy designed for married couples on the verge or dealing with the aftermath of permanent separation. The aim of divorce counselling is to help individuals adjust to their new lives, and process the negative after-effects of the separation on all aspects of their lives.

• Mediation therapy: Mediation therapy helps parties understand their differences root causes hence enable them to make decisions that will move the parties past their “stuck” places.

6. Corporate/Workplace Therapy is therapy offered to employees of a company, often through an employee assistance program, that provides employees with a safe place to discuss any issues that they’re struggling with. Workplace counseling is short-term, hence the focus of the counseling sessions is on problem-solving.

Types of Corporate Therapy

• Group Employees therapy: It’s a type of therapy where a Counselor helps the employees implement solutions to the issues in their lives or develop more effective ways of coping with challenges.

• Individual Employee therapy: It’s a type of therapy where a Counselor helps an employee implement solutions to the issues in their lives or develop more effective ways of coping with challenges.

• Debriefs: It’s a type of therapy that provides emotional and psychological support immediately following a traumatic event; the goal of psychological debriefing is to prevent the development of post-traumatic stress disorder and other negative sequelae.

• Team building therapy: It’s a type of therapy or activities that are undertaken by groups of people in order to increase their motivation and boost cooperation.

7. Family Therapy is a type of psychological counseling, that can help family members improve communication and resolve conflicts.

Types of Family Therapy

• Siblings therapy: It’s a type of therapy that helps siblings improve communication and resolve conflicts.

• Parents therapy: It’s a type of therapy that helps parents improve communication and resolve conflicts.

• Children therapy: It’s a type of therapy that helps children improve communication and resolve conflicts.

• Elderly therapy: It’s a type of therapy that helps the elderly improve communication and resolve conflicts

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8. Children Therapy, or counseling for kids, is an evidence-based approach to counseling, designed to help children and teens their challenges. These challenges include mental illness, traumatic events, the loss of family members, difficult feelings and behaviors.

Types of Children’s Therapy

• Adolescent therapy: It’s a type of therapy that helps adolescents in a variety of ways. They receive emotional support, resolve conflicts with people, understand feelings and problems, and try out new solutions to old problems.

• School- based Therapy: It’s a type of therapy that provides integrated mental health treatment for children and adolescents. School-based therapy works within preschool, elementary, middle and high school facilities, helping students overcome behavioral, emotional or social problems that interfere with success at school and at home.

• Religion- based Therapy: It’s a type of therapy that provides integrated mental health treatment for religious groups. Religion-based therapy works within religious facilities, helping members overcome behavioral, emotional or social problems that interfere with success at religious gatherings and at home

• Talent Nurturing therapy: It’s a type of therapy that helps to harness a person’s gifts and train on best way to put them into good use.

• Career Guidance Therapy: It’s a type of therapy that helps to harness a person’s area of excellence and guide or train on best way to grow it in order to be able to put them into good use.